Hello Summer! Changing My Ways

 "The big secret in life is that there is no big secret. Whatever your goal, you can get there if you're willing to work." (Oprah Winfrey)

 

Hello, my lovely friends! 

 

Welcome to Summer! I haven't went grocery shopping this week and I probably will go on Monday. So for this weekend I'm going to clean out the fridge and the pantry, getting rid of all the crap food that is still hanging around the house. It all just has to go. I start with all the right intentions, but because I have those "bad" foods in the house I tend to eat them here and there.

Let's get to what I want to accomplish this Summer for my weight loss. 

 

1. Wake up by 8a.m. every morning ~ I do notice that when I sleep in past 9a.m. I'm lazy pretty much the rest of the day. I'll do some things, but will do the, "I'll do it tomorrow..." I have to wake up just like if I was getting up to go to work. 

2. Breakfast ~ Smoothie and whole wheat toast. I'm going to add veggies to my smoothies and try to get that green one down.

3. Lunch ~ Always some kind of salad with protein. For salad dressing will always be oil & vinegar.

4. Start weighing myself ~ I weigh myself probably once a month because I was becoming too obsessed with each day. I'm not going back to everyday, but a couple of times a week will keep me on the right path.

5. Morning Workout ~ Most of the time when I workout it was evening because I had to work, but whoo-hoo no more work! I can get my workouts done by 11a.m. I do want to get a mile or two in the treadmill everyday done.

I want to finally put myself first in life instead of behind the scenes. This is my chance this Summer to do just that. It won't be easy, but I will keep myself on track. This is my Summer to finally get this weight loss thing on track. 

 

Thank you so much for stopping by today.

I wish you a good morning, afternoon or evening wherever you are.

Talk Soon, Adios…